Video game eye strain is incredibly common, thanks to the addictive nature of the video games and the fact that we use screens in almost every aspect of our lives.
Keeping up with regularly optometrist visits is important for your overall eye health, even if you’re not a seasoned gamer. He or she can also prescribe special gaming glasses to keep out HEV light if that’s what you need. For example, if you have dry eyes from all the time you spend gaming, he or she may be able to help you find a solution. Or, it could mean that you need to seriously start thinking about wearing glasses.Īn eye doctor can evaluate your vision and also let you know if there’s anything amiss in your eye. This could mean that your eyeglasses or contact lens prescription has changed. If you feel as though your eyes are strained more than they used to be, it may be time to see an optometrist. Visit an Optometrist If Your Eyes Hurt Often Once your eyes feel better, you can start anew. Pain is your body’s way of telling you something is wrong, so it may simply be telling you it needs a break from whatever you’re doing. Related: Retro Recon - Panic in the Park (PC) It also helps prevent you from hunching over and screwing up your posture as you game.
#FOR YOUR EYES GAME TV#
Make sure that when you’re sitting in your favorite gaming chair, your eyes are on the top third of your TV or computer screen. Adjust Your TV Screen or Computer Monitor
Gamer glasses also block HEV light, therefore keeping your sleep pattern as regular as possible. That’s why some gamers stay up all night without feeling sleepy. HEV can delay the release of melatonin in your brain, which makes it more difficult to get to sleep. Most digital televisions use blue lights, which is an HEV (high energy visible) light. They can also keep blue light from penetrating your eyes. These glasses are anti-flare and anti-reflective. Gaming glasses exist, and they’re kind of awesome. Video Game Eye Strain Reduction: Buy Gaming Glasses Your screen should be the most glowing thing in the room, so try to avoid gaming in direct sunlight or in a really bright room. Keeping your screen clean will help prevent you from having glare. Related: Skullgirls Encore: Eliza First Impressions in the Beta Keep Your Screen Clean Make sure you can’t lay your palm flat against the screen. If you can properly high five it with your arm extended, you’re sitting too close. When you sit in front of your screen, reach out your arm. Well, you won’t ruin your eyes, but you might strain them by sitting too close. When you were little, your mom probably told you not to sit too close to the TV or you’d ruin your eyes. Make Sure You’ve Sitting Far Enough Away From Your Screen Give your eyes a break and wear your glasses every so often. While color contact lenses may feel more comfortable, they can also contribute to dry eye and eye redness. If you wear contact lenses, switch to your glasses after a while. You can put them in your eyes every so often to combat the nagging symptoms of dry eye. In addition to blinking as much as possible, get over the counter eye drops if you feel your eyes are very dry. If you don’t lubricate your eyes, or don’t blink often enough, your eyes will dry out and feel incredibly uncomfortable. Video game eye strain can come about from dry eyes.
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